Weigh In record (no journal entry) for 22 January 2018
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189.8 lb
Lost so far: 35.9 lb.
Still to go: 54.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2018:
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1482 kcal
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Fat: 67.91g | Prot: 93.90g | Carb: 137.66g.
Breakfast: Coffee (Brewed From Grounds), Kroger Old Fashioned Oatmeal, Fage Total 0% Greek Yogurt, 2% Fat Milk, Strawberries, Apples. Lunch: Grapefruit, Good Seasons All Natural Italian Salad Dressing, Boar's Head No Salt Added Oven Roasted Turkey Breast, Fresh Selections Baby Bella Sliced Mushrooms, Mixed Salad Greens. Dinner: Grape leaves with lamb and cauli rice, Tzatziki, Good Seasons All Natural Italian Salad Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: McCormick Pure Vanilla Extract, Honey , Hershey's Cocoa Special Dark, 2% Fat Milk, Starbucks Cafe Au Lait (Grande). more...
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gaining 6.8 lb a week
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