Weigh In record (no journal entry) for 23 January 2018
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188.6 lb
Lost so far: 37.1 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2018:
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1344 kcal
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Fat: 56.02g | Prot: 85.51g | Carb: 135.65g.
Breakfast: Fage Total 0% Greek Yogurt, Blueberries , Bananas , Kroger Old Fashioned Oatmeal, Cinnamon, Café Bustelo Espresso Instant Coffee, Milk (Nonfat) , Coffee (Brewed From Grounds). Lunch: Opadipity Cucumber Dill Greek Yogurt Dip, Grape leaves with lamb and cauli rice. Dinner: Skinless Chicken Breast, Baby Spinach, Smithfield Naturally Hickory Smoked Bacon, Perrier Sparkling Natural Mineral Water, Opadipity Cucumber Dill Greek Yogurt Dip, Sweet Red Peppers , Cooked Mushrooms (Fat Added in Cooking), Vegetable Soup (Home Recipe). Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Apples. more...
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losing 8.4 lb a week
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