jekruns's Journal, 19 January 2018

186.9 lb Lost so far: 38.8 lb.    Still to go: 51.9 lb.    Diet followed reasonably well.

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1653 kcal

Fat: 58.33g | Prot: 72.32g | Carb: 206.64g.   Breakfast: 2% Fat Milk, Coffee (Brewed From Grounds), Panera Bread Plain Bagel. Lunch: Birds Eye Steamfresh Broccoli, StarKist Foods Low Sodium Chunk Light Tuna in Water, Cheese Sauce (From Recipe) , Plain Waffles (Frozen) , Bubba Burger Veggie Burger. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Pepperidge Farm Verona Apple Caramel Cookies, Starbucks Nonfat Caffe Latte (Tall). more...

2644 kcal

Activities & Exercise: Fitness Training (Workout) - 45 minutes, Yoga - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...