VGuinnan's Journal, 17 May 2012

Did some bench press and barbell curl work with Bob this morning.

143.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

---

1245 kcal

Fat: 45.64g | Prot: 39.61g | Carb: 182.16g.   Breakfast: 1% chocolate milk, 1% milk, kashi toasted honey. Lunch: almond, chocolate syrup, frozen vanilla yogurt, peanut butter chip ice cream, linden ice cream. more...

2305 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Desk Work - 9 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...