VGuinnan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2012
Thu 21st: 140 * 5%
fat: 5.00g
|
protein: 2.00g
|
carbs: 21.00g
- -
Thu 14th: 1223 * 47%
fat: 33.80g
|
protein: 52.15g
|
carbs: 195.69g
- -
Wed 13th: 1363 * 52%
fat: 34.30g
|
protein: 60.15g
|
carbs: 216.69g
3033*  1670
Tue 12th: 1533 * 59%
fat: 34.30g
|
protein: 75.65g
|
carbs: 251.19g
2056*  523
Mon 11th: 2262 * 87%
fat: 78.67g
|
protein: 91.47g
|
carbs: 317.32g
- -
Sun 10th: 533 * 20%
fat: 7.30g
|
protein: 20.65g
|
carbs: 108.69g
- -
Sat 9th: 2616 * 101%
fat: 85.45g
|
protein: 91.61g
|
carbs: 377.09g
- -
Fri 8th: 1098 * 42%
fat: 28.80g
|
protein: 54.15g
|
carbs: 170.19g
- -
Thu 7th: 1409 * 54%
fat: 28.05g
|
protein: 72.87g
|
carbs: 232.26g
2881*  1472
Wed 6th: 2043 79%
fat: 57.77g
|
protein: 64.46g
|
carbs: 341.10g
2509*  466
Tue 5th: 2129 * 82%
fat: 72.31g
|
protein: 74.98g
|
carbs: 319.61g
2191*  62
Mon 4th: 2655 * 102%
fat: 77.84g
|
protein: 92.05g
|
carbs: 419.86g
2178*  477
Sun 3rd: 2253 * 87%
fat: 58.13g
|
protein: 86.85g
|
carbs: 363.45g
- -
Sat 2nd: 2891 * 111%
fat: 79.69g
|
protein: 123.90g
|
carbs: 374.11g
- -
Fri 1st: 2263 * 87%
fat: 58.30g
|
protein: 98.99g
|
carbs: 354.74g
1934*  329
May 2012
Thu 31st: 1352 * 52%
fat: 35.00g
|
protein: 58.76g
|
carbs: 214.04g
- -
Wed 30th: 1915 * 74%
fat: 56.58g
|
protein: 74.67g
|
carbs: 296.32g
2441  526
Tue 29th: 2524 * 97%
fat: 79.04g
|
protein: 110.99g
|
carbs: 358.25g
3122*  598
Mon 28th: 1116 * 43%
fat: 46.56g
|
protein: 43.94g
|
carbs: 142.72g
- -
Fri 25th: 310 * 12%
fat: 5.00g
|
protein: 23.50g
|
carbs: 46.50g
- -

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