Weigh In record (no journal entry) for 17 May 2012
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199.5 lb
Lost so far: 1.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2012:
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903 kcal
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Fat: 28.87g | Prot: 112.00g | Carb: 49.08g.
Breakfast: 45 Calories and Delightful 100% Multi Grain Bread, Grapefruit. Lunch: egg, Zucchini, Cottage Cheese (Lowfat 1% Milkfat). Dinner: Natural Choice Oven Roasted Deli Turkey, Chicken Thigh (Skin Not Eaten), Chicken Thigh (Skin Not Eaten). Snacks/Other: Grapefruit. more...
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losing 10.5 lb a week
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shyscorp's weight history
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