Weigh In record (no journal entry) for 16 May 2012
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201.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2012:
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752 kcal
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Fat: 22.25g | Prot: 91.03g | Carb: 48.52g.
Breakfast: 45 Calories and Delightful 100% Multi Grain Bread, Grapefruit. Lunch: Grapefruit, green chili, tuna, tomato, celery, green leaf lettuce. Dinner: Chicken Thigh (Skin Not Eaten), Chicken Thigh, Green Leaf Lettuce. Snacks/Other: Baby Carrots, Celery, Singles American Cheese Slices, Natural Choice Oven Roasted Deli Turkey. more...
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2381 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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