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marthamary54
Journal
22 Jan 18
marthamary54's Journal, 22 January 2018
marthamary54's Profile
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Weigh In record (no journal entry) for 22 January 2018
183.5 lb
Lost so far:
0 lb
.
Still to go:
33.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 January 2018:
1129 kcal
Fat: 23.88g | Prot: 86.29g | Carb: 147.02g.
Breakfast:
Dole Pineapple Tidbits in 100% Pineapple Juice (Container), Post Grape-Nuts Cereal, Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla.
Lunch:
Lean Cuisine Marketplace Apple Cranberry Chicken.
Dinner:
Ocean Spray Craisins Dried Cranberries, Master Choice Garlic Croutons, Skinless Chicken Breast, Spinach, All Seasons Light Honey Mustard Dressing.
more...
2286 kcal
Activities & Exercise:
eclipsing - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours.
more...
losing 4.9 lb a week
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