Weigh In record (no journal entry) for 22 January 2018
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245.2 lb
Lost so far: 14.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2018:
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417 kcal
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Fat: 22.40g | Prot: 8.50g | Carb: 44.24g.
Breakfast: Coffee with Cream and Sugar. Dinner: Water, Ken's Steak House Lite Sweet Vidalia Onion Salad Dressing, Taylor Farms Apple & Walnut Salad with Chicken. more...
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gaining 7.0 lb a week
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