maple31's Journal, 17 May 2012

I have been working very hard these past couple of days and sticking to a good calorie total of under 2800.
237.9 lb Lost so far: 17.1 lb.    Still to go: 12.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 May 2012:
2533 kcal Fat: 69.30g | Prot: 218.71g | Carb: 246.60g.   Breakfast: Water, Coffee, skim milk, apriva, GetBalance Crunch. Lunch: blue cheese, Wheat Hamburger Buns, Ground Turkey (Cooked), Carrots, Onions, Red Hot Thick, water. Dinner: Country Style Pork Ribs, Sauerkraut (Solid and Liquids, Canned), Granny Smith Apples, Yukon Gold Potatoes. Snacks/Other: Vanilla Nonfat Yogurt, water, Light Key Lime Pie Fat Free, Ice Cream Sandwich, Genuine Draft 64. more...
3431 kcal Activities & Exercise: Swimming (moderate) - 25 minutes, Desk Work - 7 hours, Driving - 1 hour and 20 minutes, Resting - 10 hours, Sleeping - 5 hours and 15 minutes. more...
on diet maple31's own diet   losing 4.2 lb a week



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