maple31's Journal, 17 May 2012

I have been working very hard these past couple of days and sticking to a good calorie total of under 2800.
237.9 lb Lost so far: 17.1 lb.    Still to go: 12.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 May 2012:
2533 kcal Fat: 69.30g | Prot: 218.71g | Carb: 246.60g.   Breakfast: Water, Coffee, skim milk, apriva, GetBalance Crunch. Lunch: blue cheese, Wheat Hamburger Buns, Ground Turkey (Cooked), Carrots, Onions, Red Hot Thick, water. Dinner: Country Style Pork Ribs, Sauerkraut (Solid and Liquids, Canned), Granny Smith Apples, Yukon Gold Potatoes. Snacks/Other: Vanilla Nonfat Yogurt, water, Light Key Lime Pie Fat Free, Ice Cream Sandwich, Genuine Draft 64. more...
3431 kcal Activities & Exercise: Swimming (moderate) - 25 minutes, Desk Work - 7 hours, Driving - 1 hour and 20 minutes, Resting - 10 hours, Sleeping - 5 hours and 15 minutes. more...
on diet maple31's own diet   losing 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



maple31's weight history


maple31's Recent Activity

maple31's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Yelis2591 commented on OWLNYC's Journal Entry.
Linda Har recorded a Weight Entry at 189.4 lb.
LZenn supported OWLNYC's Journal Entry.
vitad1 updated their Food Diary.
Eddiegene recorded a Weight Entry at 241.0 lb.
jenniferl12003 supported LAdymist's Weight Entry.
Chelseay90 recorded a Weight Entry at 295.0 lb.
Goyeonhee recorded a Weight Entry at 129.8 lb.