JoeF3's Journal, 17 May 2012

168.0 lb Lost so far: 10.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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2548 kcal

Fat: 115.78g | Prot: 181.78g | Carb: 219.19g.   Breakfast: Oranges, almonds, Chicken Breast (Skin Not Eaten), watermelon. Lunch: Kind Fruit & Nut Delight Bar, Green Peppers, Spinach, Sliced Ham (Extra Lean), Egg. Dinner: Chicken Breast (Skin Not Eaten), Cucumber (with Peel), Cherry Tomatoes, Sweet Red Peppers, Lettuce, Spinach. Snacks/Other: Chocolate Frozen Custard (Regular), Radishes, Ranch Sunflower Seeds, lettuce, carrots, Strawberries, Spark Energy Drink. more...

2196 kcal

Activities & Exercise: BW + HIIT - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...