JoeF3

Start Weight:(04 Jun 14) 175.0 lb
Current Weight:(04 Jun 14) 175.0 lb
Goal Weight:160.0 lb
following: JoeF3's own diet
performance: losing 4.0 lb a week

FatSecret member since: 19 Oct 10

JoeF3's Weight History


JoeF3's Buddies

AmbroseWB
last weighin: losing 0.4 lb a week Down
 
Jweb3
last weighin: gaining 0.3 lb a week Up
JoeF3 has 2 buddies



Other Related Links

Members


JoeF3's journal

18 April 2012

BF: 13.6 13.8 13.8
on diet JoeF3's own diet  

09 April 2011

Went to a suprise party for dinner. had about 2 chicken quesadillas and assorted fruit, plus a hand full of chips....i still should round out today under ...
on diet JoeF3's own diet  

JoeF3's Recent Food & Exercise

JoeF3's Recent Activity

JoeF3's Own Activity

No recent activity.

JoeF3's Buddies

AmbroseWB and badhippie61 are now buddies.

Other Member Diet Recent Activity

Neske_cloud recorded a Journal Entry and a Weigh In at 209.4 lb.
RobertBurns recorded a Weigh In at 188.1 lb.
mgb0302 updated their Food Diary.
Bopuc recorded a Weigh In at 183.0 lb.
mrsbonnyjohnson recorded a Weigh In at 233.2 lb.
indguy updated their Food Diary.
Liselle D recorded a Weigh In at 172.2 lb.
iamachristianjesusfreak commented on skwhite's Journal Entry.