Weigh In record (no journal entry) for 15 May 2012
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169.0 lb
Lost so far: 9.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2012:
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2586 kcal
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Fat: 107.34g | Prot: 194.37g | Carb: 233.70g.
Breakfast: Ketchup, Pico De Gallo, Oranges, Bananas, Egg White, Egg. Lunch: apple sauce, pico de gallo, broccoli cole slaw, Chicken Breast (Skin Not Eaten), kind. Dinner: tomato, mexican beans , ketchup, salsa, salted almonds, peanuts, banana, eggs, Onions. Snacks/Other: olive oil, chicken breast, thinkThin Protein Bars - Brownie Crunch, Spark Energy Drink, planters nuts. more...
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2207 kcal
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Activities & Exercise:
BW + HIIT - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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