Fezzeo's Journal, 17 May 2012

Weigh In record (no journal entry) for 17 May 2012
180.4 lb Lost so far: 13.0 lb.    Still to go: 30.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 May 2012:
930 kcal Fat: 34.32g | Prot: 35.26g | Carb: 134.97g.   Breakfast: Organic Multi Grain Squares Cereal, Organic Creamy Peanut Butter, Organic Plain Soymilk. Lunch: Lettuce Salad with Assorted Vegetables, Organic Creamy Peanut Butter, Black Raspberry Jam, HalthyLoaf High Fiber Flax& Sunflower, Light Ranch Dressing, Oranges. Snacks/Other: Gourmet Hot Cocoa Mix - Belgian Dark Chocolate. more...
on diet Fezzeo's own diet   losing 0.7 lb a week

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