Fezzeo's Journal, 11 July 2012

Weigh In record (no journal entry) for 11 July 2012
185.0 lb Lost so far: 8.4 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 July 2012:
1231 kcal Fat: 43.03g | Prot: 59.07g | Carb: 159.29g.   Breakfast: Healthy Multi-grain English Muffins, 100% Natural Creamy Peanut Butter. Lunch: Organic Tuscan Italian Salad Dressing, Cooked Lentils (Fat Not Added in Cooking), Cocoa Krispies, Honey Nut Cheerios, Cauliflower, Original Plain Soymilk. Dinner: Organic Ground Beef, Sweet Onions, Red Tomatoes (Canned), Broccoli, Garbanzo Beans. Snacks/Other: Roasted Seasoned Seaweed. more...
on diet Fezzeo's own diet   gaining 0.6 lb a week

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