jsurber's Journal, 17 May 2012

209.5 lb Lost so far: 20.5 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

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2434 kcal

Fat: 96.70g | Prot: 154.74g | Carb: 157.63g.   Breakfast: Bliss Dark Chocolate, Heart Health Fish Oil Supplement, Coffee. Lunch: French Fries (Small), Cheesy Cheddarburger. Dinner: Peanut Butter Egg, Tortilla Corn Chips, Mexican Style Beef Stew (Carne Guisada Sin Papas), White Table Wine. more...

2724 kcal

Activities & Exercise: Stretching (yoga) - 16 minutes, Exercise machine (fast) - 24 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...