t_ann19's Journal, 21 January 2018

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An okay week, did a 5 day water fast.Also did a 5 mile hike on the last day, it was a bit of a struggle but finished it. Doing a 2 day refeed and might start another fast today. Plan to add in more exercise this week, will see how it goes.

202.0 lb Lost so far: 12.0 lb. Still to go: 57.0 lb. Diet followed reasonably well.

losing 5.8 lb a week

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Was that a 5 mile hike through that snow? That's quite an accomplishment!!!!

21 Jan 18 by member: PNWkayak

Thanks @PNWkayak, that's how we roll in North Dakota. Lots of snow but the temps were nice.

21 Jan 18 by member: t_ann19

Well you have definitely impressed me;)

21 Jan 18 by member: maxie4

Wow! I am impressed!

21 Jan 18 by member: Mz Elaine

so does that mean you did a 5 day fast with only consuming water?

21 Jan 18 by member: maxgainz

glad you had nice temps to go out and enjoy that walk.

21 Jan 18 by member: lauramatthews

awesome on the hike..challenging your body only makes it stronger...and gives you mini goals to accomplish...wtg..

22 Jan 18 by member: wannabhealthier

@ maxgainz, water fast, I've been fasting for a few years. Didn't plan to have it coincide with the hike though, I don't usually exercise that much during a fast. It made it harder, but I made it through.

22 Jan 18 by member: t_ann19

great job and great plan!!

22 Jan 18 by member: cherik1


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t_ann19's Journal, 21 January 2018

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