Weigh In record (no journal entry) for 23 March 2010
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186.0 lb
Lost so far: 2.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2010:
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1157 kcal
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Fat: 23.01g | Prot: 43.06g | Carb: 200.65g.
Breakfast: banana, Organic Kids Cinnamon Crunch Cereal, skim milk. Lunch: Sweet Asian Potstickers. Dinner: Chicken with Egg Noodles, Gorgonzola, boiled egg whites, spring mix salad, Light Parmesan Asiago Balsamic Vinaigrette. Snacks/Other: nutty bars, mango, trident. more...
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2994 kcal
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Activities & Exercise:
Desk Work - 10 hours, Driving - 1 hour, Dance (fast step, aerobic) - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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