Weigh In record (no journal entry) for 21 January 2018
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171.6 lb
Lost so far: 3.4 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2018:
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1219 kcal
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Fat: 88.50g | Prot: 61.07g | Carb: 75.59g.
Breakfast: Now Foods MCT Oil, Heavy Cream, Cocoa Powder (Unsweetened), Coffee. Dinner: Mozzarella Cheese (Part Skim Milk), Panera Bread French Onion Soup (without Cheese & Croutons), Beef Brisket (Whole, Lean Only), Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Panda Express Honey Walnut Shrimp. Snacks/Other: Carbquik Complete Biscuit and Baking Mix. more...
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losing 13.3 lb a week
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IsaBrigitte's weight history
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