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stayed strict keto but morning way in I was to pounds up can't figure it out maybe my body is adjusting
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173.5 lb
Lost so far: 1.5 lb.
Still to go: 43.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2018:
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1842 kcal
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Fat: 156.62g | Prot: 93.16g | Carb: 45.70g.
Breakfast: Coffee, Now Foods MCT Oil, Heavy Cream, Cocoa Powder (Unsweetened), Butter. Lunch: Califia Farms Toasted Coconut Almond Milk, Chino Valley Ranchers Organic Omega-3 Eggs, Boar's Head Naturally Smoked Sliced Bacon. Dinner: Kroger Extra Sharp Cheddar Cheese, Annie's Naturals Organic Thousand Island, Now Foods MCT Oil, Broccoli, Tomatoes, Mixed Salad Greens, Cooked Salmon. Snacks/Other: Macadamia Nuts, Cocoa Powder (Unsweetened), Califia Farms Toasted Coconut Almond Milk, Kroger Original Dairy Whipped Topping. more...
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gaining 13.3 lb a week
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