Weigh In record (no journal entry) for 21 January 2018
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150.0 lb
Lost so far: 67.1 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2018:
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160 kcal
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Fat: 6.00g | Prot: 7.24g | Carb: 23.00g.
Breakfast: Wal-Mart Gala Apple, Wegmans Mozzarella Cheese Sticks, Decaffeinated Coffee (made From Ground). more...
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gaining 29.4 lb a week
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cheryl Crank ferrel's weight history
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