Weigh In record (no journal entry) for 20 January 2018
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145.8 lb
Lost so far: 71.3 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2018:
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416 kcal
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Fat: 10.30g | Prot: 11.48g | Carb: 53.70g.
Breakfast: Decaffeinated Coffee (made From Ground), Wegmans Mozzarella Cheese Sticks. Lunch: Kraft Light House Italian Dressing, Marketside Tri-color Cole Slaw, Kraft Light House Italian Dressing, Marketside Tri-color Cole Slaw, Decaffeinated Coffee (made From Ground). Dinner: Weight Watchers Cabbage Soup, Kraft Italian Roasted Red Pepper Anything Dressing, Marketside Tri-color Cole Slaw, Weight Watchers Cabbage Soup, Weight Watchers Cabbage Soup, Marketside Tri-color Cole Slaw, Kraft Italian Roasted Red Pepper Anything Dressing. more...
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losing 28.0 lb a week
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cheryl Crank ferrel's weight history
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