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Day 2 on GBA and I'm down 3lbs...
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291.3 lb
Lost so far: 23.7 lb.
Still to go: 71.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2018:
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781 kcal
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Fat: 34.36g | Prot: 46.61g | Carb: 69.69g.
Lunch: Wal-Mart Medium Shrimp, Grits (Fat Not Added in Cooking). Dinner: Costco Polish Sausage. more...
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losing 21.0 lb a week
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