Weigh In record (no journal entry) for 22 January 2018
|
288.2 lb
Lost so far: 26.8 lb.
Still to go: 68.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 January 2018:
|
540 kcal
|
Fat: 26.02g | Prot: 25.87g | Carb: 49.11g.
Lunch: Publix Medium Shrimp, Grits (Fat Not Added in Cooking). Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added), Cucumber Salad with Oil and Vinegar, Buc-ee's Beaver Nuggets. more...
|
losing 21.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
touchblondie's weight history
|