Weigh In record (no journal entry) for 20 January 2018
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294.3 lb
Lost so far: 20.7 lb.
Still to go: 74.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2018:
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900 kcal
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Fat: 26.00g | Prot: 69.00g | Carb: 84.00g.
Lunch: Dole Pineapple Chunks in 100% Pineapple Juice, Tyson Foods Crispy Breaded Chicken Tenderloins, Great Value Whole Green Beans. Dinner: Jennie-O Turkey Burger Patties, Jennie-O Turkey Burger Patties. more...
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losing 1.6 lb a week
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