Date started: 01 Mar 17

Date	Weight	How closely followed?	Goal: 220.0 lb Start: 315.0 lb
26 Jul 21	198.5 lb	Reasonably Well
23 Nov 20	238.0 lb	Reasonably Well
23 Sep 20	259.5 lb	Reasonably Well
20 Jul 20	297.9 lb	Reasonably Well
24 May 20	302.3 lb	Reasonably Well
20 May 20	304.0 lb	Reasonably Well
25 Apr 20	314.0 lb	Reasonably Well
20 Apr 20	311.0 lb	Reasonably Well
01 Mar 20	299.4 lb	Reasonably Well
28 Feb 20	302.8 lb	Reasonably Well
18 Jan 20	311.8 lb	Reasonably Well
22 Dec 19	297.9 lb	Reasonably Well
12 Dec 19	296.1 lb	Reasonably Well
11 Dec 19	296.1 lb	Reasonably Well
07 Dec 19	299.4 lb	Reasonably Well
02 Dec 19	304.9 lb	Reasonably Well
25 Oct 19	279.4 lb	Reasonably Well
23 Oct 19	281.4 lb	Reasonably Well
22 Oct 19	281.4 lb	Reasonably Well
04 Oct 19	277.8 lb	Reasonably Well
23 Sep 19	277.8 lb	Reasonably Well
22 Sep 19	279.5 lb	Reasonably Well
21 Sep 19	280.4 lb	Reasonably Well
18 Sep 19	284.8 lb	Reasonably Well
16 Sep 19	288.8 lb	Reasonably Well
01 Sep 19	278.0 lb	Reasonably Well
23 Aug 19	281.8 lb	Reasonably Well
21 Aug 19	284.0 lb	Reasonably Well
20 Aug 19	285.3 lb	Reasonably Well
16 Aug 19	289.9 lb	Reasonably Well
15 Aug 19	290.0 lb	Reasonably Well
08 Aug 19	286.5 lb	Reasonably Well
04 Aug 19	289.4 lb	Reasonably Well
12 Jul 19	292.8 lb	Reasonably Well
11 Jul 19	295.2 lb	Reasonably Well
09 Jul 19	299.4 lb	Reasonably Well
04 Jul 19	300.0 lb	Reasonably Well
06 Jun 19	296.5 lb	Reasonably Well
03 Jun 19	303.5 lb	Reasonably Well
24 May 19	297.7 lb	Reasonably Well
19 May 19	301.5 lb	Reasonably Well
16 May 19	301.5 lb	Reasonably Well
09 May 19	292.8 lb	Reasonably Well
04 May 19	295.7 lb	Reasonably Well
03 May 19	294.6 lb	Reasonably Well
02 May 19	295.5 lb	Reasonably Well
30 Apr 19	298.8 lb	Reasonably Well
28 Apr 19	300.6 lb	Reasonably Well
25 Apr 19	303.1 lb	Reasonably Well
24 Apr 19	305.4 lb	Reasonably Well
23 Apr 19	308.4 lb	Reasonably Well
22 Apr 19	312.2 lb	Reasonably Well
21 Apr 19	312.0 lb	Reasonably Well
20 Apr 19	314.0 lb	Reasonably Well
13 Apr 19	302.4 lb	Reasonably Well
09 Apr 19	303.0 lb	Reasonably Well
10 Jan 19	303.8 lb	Reasonably Well
09 Dec 18	303.5 lb	Reasonably Well
04 Nov 18	288.0 lb	Reasonably Well
29 Oct 18	293.1 lb	Reasonably Well
27 Oct 18	291.9 lb	Reasonably Well
15 Oct 18	287.5 lb	Reasonably Well
03 Oct 18	287.5 lb	Reasonably Well
01 Oct 18	284.0 lb	Reasonably Well
25 Sep 18	285.5 lb	Reasonably Well
26 Aug 18	272.3 lb	Reasonably Well
21 Aug 18	276.5 lb	Reasonably Well
20 Jul 18	266.5 lb	Reasonably Well
18 Jul 18	271.1 lb	Reasonably Well
13 Jul 18	267.2 lb	Reasonably Well
12 Jul 18	268.7 lb	Reasonably Well
11 Jul 18	272.1 lb	Reasonably Well
06 Jul 18	274.4 lb	Reasonably Well
20 Jun 18	269.2 lb	Reasonably Well
13 Jun 18	270.3 lb	Reasonably Well
24 May 18	265.0 lb	Reasonably Well
22 May 18	267.3 lb	Reasonably Well
19 May 18	269.0 lb	Reasonably Well
07 May 18	266.6 lb	Reasonably Well
06 May 18	271.9 lb	Reasonably Well
01 May 18	267.5 lb	Reasonably Well
22 Apr 18	269.9 lb	Reasonably Well
16 Apr 18	268.0 lb	Reasonably Well
15 Apr 18	269.3 lb	Reasonably Well
10 Apr 18	271.3 lb	Reasonably Well
07 Apr 18	274.5 lb	Reasonably Well
25 Mar 18	269.6 lb	Reasonably Well
24 Mar 18	271.0 lb	Reasonably Well
21 Mar 18	274.3 lb	Reasonably Well
20 Mar 18	277.0 lb	Reasonably Well
15 Mar 18	272.1 lb	Reasonably Well
14 Mar 18	272.5 lb	Reasonably Well
10 Mar 18	273.5 lb	Reasonably Well
05 Mar 18	274.9 lb	Reasonably Well
04 Mar 18	275.2 lb	Reasonably Well
03 Mar 18	276.8 lb	Reasonably Well
02 Mar 18	278.7 lb	Reasonably Well
28 Feb 18	279.6 lb	Reasonably Well
26 Feb 18	276.5 lb	Reasonably Well
24 Feb 18	275.6 lb	Reasonably Well
23 Feb 18	275.2 lb	Reasonably Well
22 Feb 18	279.6 lb	Reasonably Well
21 Feb 18	278.7 lb	Reasonably Well
19 Feb 18	278.7 lb	Reasonably Well
18 Feb 18	280.1 lb	Reasonably Well
17 Feb 18	280.1 lb	Reasonably Well
16 Feb 18	279.4 lb	Reasonably Well
14 Feb 18	280.4 lb	Reasonably Well
13 Feb 18	279.1 lb	Reasonably Well
12 Feb 18	280.4 lb	Reasonably Well
11 Feb 18	284.4 lb	Reasonably Well
10 Feb 18	283.4 lb	Reasonably Well
09 Feb 18	280.0 lb	Reasonably Well
08 Feb 18	280.0 lb	Reasonably Well
07 Feb 18	279.4 lb	Reasonably Well
06 Feb 18	276.6 lb	Reasonably Well
05 Feb 18	278.5 lb	Reasonably Well
04 Feb 18	280.2 lb	Reasonably Well
03 Feb 18	279.1 lb	Reasonably Well
02 Feb 18	278.4 lb	Reasonably Well
01 Feb 18	279.2 lb	Reasonably Well
31 Jan 18	279.6 lb	Reasonably Well
30 Jan 18	281.4 lb	Reasonably Well
26 Jan 18	284.0 lb	Reasonably Well
24 Jan 18	284.0 lb	Reasonably Well
23 Jan 18	286.5 lb	Reasonably Well
22 Jan 18	288.2 lb	Reasonably Well
21 Jan 18	291.3 lb	Reasonably Well
20 Jan 18	294.3 lb	Reasonably Well
04 Jan 18	298.0 lb	Reasonably Well
16 Nov 17	283.6 lb	Reasonably Well
14 Nov 17	284.8 lb	Reasonably Well
05 Nov 17	289.7 lb	Reasonably Well
26 Sep 17	276.1 lb	Reasonably Well
25 Sep 17	277.9 lb	Reasonably Well
18 Sep 17	279.2 lb	Reasonably Well
04 Sep 17	280.1 lb	Reasonably Well
27 Aug 17	280.5 lb	Reasonably Well
06 Aug 17	285.5 lb	Reasonably Well
03 Aug 17	284.5 lb	Reasonably Well
23 Jul 17	281.3 lb	Reasonably Well
22 Jul 17	283.2 lb	Reasonably Well
13 Jul 17	285.5 lb	Reasonably Well
09 Jul 17	286.0 lb	Reasonably Well
08 Jul 17	286.2 lb	Reasonably Well
07 Jul 17	288.4 lb	Reasonably Well
20 Jun 17	284.7 lb	Reasonably Well
14 Jun 17	288.2 lb	Reasonably Well
10 Jun 17	290.9 lb	Reasonably Well
07 Jun 17	289.9 lb	Reasonably Well
06 Jun 17	295.5 lb	Reasonably Well
25 May 17	289.2 lb	Reasonably Well
02 May 17	289.2 lb	Reasonably Well
25 Apr 17	287.5 lb	Reasonably Well
21 Apr 17	290.2 lb	Reasonably Well
14 Apr 17	289.2 lb	Reasonably Well
09 Apr 17	290.0 lb	Reasonably Well
01 Apr 17	285.7 lb	Reasonably Well
30 Mar 17	282.1 lb	Reasonably Well
28 Mar 17	285.1 lb	Reasonably Well
26 Mar 17	289.7 lb	Reasonably Well
17 Mar 17	288.7 lb	Reasonably Well
11 Mar 17	291.0 lb	Reasonably Well
01 Mar 17	315.0 lb	Reasonably Well

Date started: 24 Jun 12

Date	Weight	How closely followed?	Goal: 230.0 lb Start: 255.0 lb
22 Jan 17	289.9 lb	Reasonably Well
09 Jan 17	284.9 lb	Reasonably Well
03 Jan 17	288.9 lb	Reasonably Well
31 Dec 16	285.7 lb	Reasonably Well
14 Dec 16	285.0 lb	Reasonably Well
19 Nov 16	277.4 lb	Reasonably Well
31 Oct 16	279.4 lb	Reasonably Well
18 Oct 16	282.6 lb	Reasonably Well
17 Oct 16	287.4 lb	Reasonably Well
16 Oct 16	292.0 lb	Reasonably Well
15 Oct 16	290.0 lb	Reasonably Well
14 Oct 16	286.4 lb	Reasonably Well
13 Oct 16	286.0 lb	Reasonably Well
05 Oct 16	276.9 lb	Reasonably Well
30 Sep 16	276.6 lb	Reasonably Well
27 Sep 16	276.6 lb	Reasonably Well
24 Sep 16	277.7 lb	Reasonably Well
23 Sep 16	280.2 lb	Reasonably Well
22 Sep 16	281.8 lb	Reasonably Well
21 Sep 16	283.0 lb	Reasonably Well
19 Sep 16	287.7 lb	Reasonably Well
18 Sep 16	292.7 lb	Reasonably Well
17 Sep 16	291.0 lb	Reasonably Well
09 Sep 16	275.4 lb	Reasonably Well
01 Sep 16	277.5 lb	Reasonably Well
18 Aug 16	266.9 lb	Reasonably Well
12 Aug 16	280.0 lb	Reasonably Well
20 Jul 16	264.3 lb	Reasonably Well
12 Jul 16	269.7 lb	Reasonably Well
01 Jul 16	268.5 lb	Reasonably Well
30 Jun 16	270.5 lb	Reasonably Well
25 Jun 16	275.0 lb	Reasonably Well
06 Jun 16	266.6 lb	Reasonably Well
05 Jun 16	270.6 lb	Reasonably Well
31 May 16	270.2 lb	Reasonably Well
25 May 16	264.3 lb	Reasonably Well
24 May 16	264.0 lb	Reasonably Well
19 May 16	266.3 lb	Reasonably Well
30 Apr 16	267.5 lb	Reasonably Well
17 Apr 16	268.7 lb	Reasonably Well
14 Apr 16	272.0 lb	Reasonably Well
05 Apr 16	268.0 lb	Reasonably Well
02 Apr 16	271.6 lb	Reasonably Well
29 Mar 16	273.0 lb	Reasonably Well
04 Mar 16	270.1 lb	Reasonably Well
03 Mar 16	271.5 lb	Reasonably Well
24 Feb 16	268.7 lb	Reasonably Well
18 Feb 16	270.6 lb	Reasonably Well
16 Feb 16	271.2 lb	Reasonably Well
11 Feb 16	273.9 lb	Reasonably Well
10 Feb 16	281.5 lb	Reasonably Well
21 Jan 16	264.0 lb	Reasonably Well
08 Jan 16	262.2 lb	Reasonably Well
07 Jan 16	264.0 lb	Reasonably Well
06 Jan 16	259.6 lb	Reasonably Well
05 Jan 16	265.5 lb	Reasonably Well
31 Dec 15	267.3 lb	Reasonably Well
30 Dec 15	273.8 lb	Reasonably Well
29 Nov 15	270.0 lb	Reasonably Well
21 Oct 15	252.1 lb	Reasonably Well
17 Oct 15	254.5 lb	Reasonably Well
12 Oct 15	253.7 lb	Reasonably Well
09 Oct 15	252.7 lb	Reasonably Well
05 Oct 15	253.0 lb	Reasonably Well
03 Oct 15	260.0 lb	Reasonably Well
13 Sep 15	250.0 lb	Reasonably Well
07 Sep 15	249.4 lb	Reasonably Well
24 Aug 15	253.2 lb	Reasonably Well
16 Aug 15	251.4 lb	Reasonably Well
12 Aug 15	253.0 lb	Reasonably Well
01 Aug 15	253.9 lb	Reasonably Well
26 Jul 15	244.5 lb	Reasonably Well
25 Jul 15	250.0 lb	Reasonably Well
19 Jul 15	242.1 lb	Reasonably Well
16 Jul 15	243.7 lb	Reasonably Well
09 Jul 15	246.0 lb	Reasonably Well
14 Jun 15	243.0 lb	Reasonably Well
04 Jun 15	239.4 lb	Reasonably Well
24 May 15	237.5 lb	Reasonably Well
12 May 15	238.0 lb	Reasonably Well
09 May 15	239.0 lb	Reasonably Well
07 May 15	240.1 lb	Reasonably Well
02 May 15	243.5 lb	Reasonably Well
30 Apr 15	244.7 lb	Reasonably Well
25 Apr 15	241.4 lb	Reasonably Well
23 Apr 15	240.4 lb	Reasonably Well
22 Apr 15	242.5 lb	Reasonably Well
21 Apr 15	246.0 lb	Reasonably Well
17 Apr 15	246.0 lb	Reasonably Well
14 Apr 15	243.2 lb	Reasonably Well
13 Apr 15	245.0 lb	Reasonably Well
08 Apr 15	248.5 lb	Reasonably Well
01 Apr 15	247.8 lb	Reasonably Well
29 Mar 15	248.2 lb	Reasonably Well
28 Mar 15	248.5 lb	Reasonably Well
13 Mar 15	247.5 lb	Reasonably Well
10 Mar 15	248.7 lb	Reasonably Well
07 Mar 15	252.5 lb	Reasonably Well
15 Feb 15	254.0 lb	Reasonably Well
14 Feb 15	255.7 lb	Reasonably Well
11 Feb 15	257.6 lb	Reasonably Well
10 Feb 15	259.3 lb	Reasonably Well
07 Feb 15	259.3 lb	Reasonably Well
06 Feb 15	262.5 lb	Reasonably Well
24 Jun 12	255.0 lb	Not Applicable