bhn's Journal, 21 January 2018

Weigh In record (no journal entry) for 21 January 2018
235.0 lb Lost so far: 21.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 January 2018:
1057 kcal Fat: 67.91g | Prot: 60.93g | Carb: 42.60g.   Breakfast: HEB Premium Thick Cut Bacon, Coffee. Lunch: Denny's Ultimate Omelette. Dinner: Cajun Hollar Boudin, Fried or Battered Breaded Floured Shrimp. more...
on diet bhn's own diet   losing 3.5 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


bhn's weight history

bhn's Recent Activity

bhn's Own Activity

bhn recorded a Weight Entry at 218.0 lb.
bhn recorded a Weight Entry at 219.0 lb.


No recent activity.

Other Member Diet Recent Activity

babygirl808 recorded a Weight Entry at 172.0 lb.
orabb commented on their Journal Entry.
moopie321 recorded a Journal Entry.
moondove supported Vickiauntmick's Journal Entry.
swankelly supported tyrmyte's Journal Entry.
Rodolfo_Rios updated their Exercise Diary.
jameshaven recorded a Weight Entry at 188.0 lb.
cahachewaeardo recorded a Weight Entry at 102.0 lb.