Weigh In record (no journal entry) for 22 January 2018
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235.0 lb
Lost so far: 21.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2018:
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959 kcal
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Fat: 32.79g | Prot: 89.21g | Carb: 78.45g.
Breakfast: Scrambled Egg, Corn Tortilla, Dried Beef (Cured), Coffee. Lunch: Safeway Kaiser Roll, Shrimp Gumbo. Dinner: Salami Sandwich with Spread. Snacks/Other: Dried Beef (Cured). more...
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steady weight
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bhn's weight history
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