Weigh In record (no journal entry) for 19 January 2018
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236.0 lb
Lost so far: 20.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2018:
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179 kcal
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Fat: 8.41g | Prot: 12.66g | Carb: 12.84g.
Breakfast: Freshly Squeezed Orange Juice, Dried Beef (Cured), Corn Tortilla, Scrambled Egg, Coffee. more...
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losing 7.0 lb a week
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