Weigh In record (no journal entry) for 21 January 2018
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164.8 lb
Lost so far: 4.2 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2018:
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1240 kcal
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Fat: 85.35g | Prot: 79.57g | Carb: 39.67g.
Breakfast: Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Great Value Cage Free Large Fresh Brown Eggs. Lunch: Kirkland Signature Mexican Style Blend Cheese, Costco Rotisserie Chicken. Dinner: Cooked Green String Beans (from Canned), Wish-Bone Balsamic Vinaigrette Salad Dressing, Perdue Original Chicken Breast Cutlets. Snacks/Other: David Seeds Original Sunflower Seeds, Skippy Natural Creamy Peanut Butter. more...
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losing 2.1 lb a week
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