|
Day seven. I ate all the right things today just think I ate a little too much of the right things. So I went over my calories. But I'm so happy with the fact I chose to make healthy choices. I was physically shaking when I was getting hungry daily before this diet! My sugar levels were through the roof. They seem to be under control and I haven't shaken at all since I started. So even if the weight never comes off, that alone is worth the lifestyle change!
Diet Calendar Entry for 20 January 2018:
|
1588 kcal
|
Fat: 96.01g | Prot: 121.83g | Carb: 63.75g.
Breakfast: Kirkland Signature Mexican Style Blend Cheese, Costco Rotisserie Chicken. Dinner: Cooked Green String Beans (from Canned), Baked or Fried Coated Chicken Breast Skinless. Snacks/Other: 2% Fat Milk, Skippy Natural Creamy Peanut Butter, Emerald Cashew Halves & Pieces, Skippy Natural Creamy Peanut Butter. more...
|
|