Weigh In record (no journal entry) for 19 January 2018
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208.8 lb
Lost so far: 4.0 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2018:
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1453 kcal
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Fat: 103.51g | Prot: 106.44g | Carb: 34.00g.
Breakfast: Scrambled Egg, Butterball Everyday Turkey Bacon. Lunch: Caesar Salad with Romaine. Dinner: Butterball Everyday Turkey Burgers. Snacks/Other: Wonderful Roasted & No Salt Pistachios, Planters NUT-rition Heart Healthy Mix. more...
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losing 2.8 lb a week
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