Twilliams7's Journal, 19 January 2018

Weigh In record (no journal entry) for 19 January 2018
208.8 lb Lost so far: 4.0 lb.    Still to go: 33.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 January 2018:
1453 kcal Fat: 103.51g | Prot: 106.44g | Carb: 34.00g.   Breakfast: Scrambled Egg, Butterball Everyday Turkey Bacon. Lunch: Caesar Salad with Romaine. Dinner: Butterball Everyday Turkey Burgers. Snacks/Other: Wonderful Roasted & No Salt Pistachios, Planters NUT-rition Heart Healthy Mix. more...
losing 2.8 lb a week



     
 

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