Weigh In record (no journal entry) for 21 January 2018
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136.9 lb
Lost so far: 40.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2018:
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1323 kcal
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Fat: 79.97g | Prot: 51.23g | Carb: 137.03g.
Breakfast: Scrambled Egg. Lunch: Wal-Mart Lemon Pepper Rotisserie Chicken, Ole Extreme Wellness High Fiber Low Carb Tortillas. Dinner: Eat Smart Sweet Kale Vegetable Salad Kit. Snacks/Other: Girl Scout Cookies Thin Mints, White Grapes, Russell Stover Sugar Free Dark Chocolate Pecan Delights, Girl Scout Cookies Thin Mints. more...
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gaining 1.4 lb a week
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