Weigh In record (no journal entry) for 20 January 2018
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136.7 lb
Lost so far: 40.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2018:
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1581 kcal
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Fat: 67.71g | Prot: 63.08g | Carb: 264.46g.
Breakfast: Eggo Blueberry Waffles. Lunch: Ole Extreme Wellness High Fiber Low Carb Tortillas, Ole Extreme Wellness High Fiber Low Carb Tortillas, Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Russell Stover Sugar Free Dark Chocolate Pecan Delights, White Grapes, Hershey's Milk Chocolate Bar, Girl Scout Cookies Thin Mints, Girl Scout Cookies Thin Mints. more...
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losing 1.4 lb a week
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