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Feeling good!! hard work paying off. I'm down 2 lbs today. I'd like to be at 178 in 4 weeks!! I know with working out and eating right I can do it. I really feel good having lost that 2 lbs! I have wanted to get under 185 for SOOOOO LONG!
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184.0 lb
Lost so far: 3.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2010:
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960 kcal
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Fat: 41.08g | Prot: 40.63g | Carb: 120.75g.
Breakfast: skim milk, frozen wild blueberries, banana, fiber cereal. Lunch: potatoe, oil and vinigar dressing, orange, red grapes, frozen chicken trader joe's, romain lettuce. Snacks/Other: fruit at the bottom yogurt. more...
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2671 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 45 minutes, Pilates - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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