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Today I realized the importance of staying on my eating schedule 100%. I skipped breakfast and just snacked on sunflower seeds and this afternoon I didnt' eat for 4 hours (just snacked on almonds) and ended up on an evening binge. I think Im going to invest in more protein based snacks for my emergency car snacks stash (just having almonds isn't working anymore) and always, always, always eat breakfast. You already knew, why didn't you do it! Tomorrow is a new day to make the right decisions, you just gotta do it!
Diet Calendar Entry for 17 May 2012:
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2648 kcal
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Fat: 86.32g | Prot: 104.21g | Carb: 367.91g.
Breakfast: salted sunflower seeds, whole wheat pita bread, smoked virginia brand ham. Lunch: chicken breast, asian classics, whole grain brown rice. Dinner: broccoli and cheese soup, subway. Snacks/Other: Sonic oreo blast , almonds, orange. more...
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