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I know I can do this, so why haven't I done it already? There's this mental block in my mind I cannot seem to break through.
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205.0 lb
Lost so far: 1.0 lb.
Still to go: 25.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 15 May 2012:
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1953 kcal
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Fat: 98.34g | Prot: 116.00g | Carb: 167.04g.
Breakfast: organic kidney beans , tomato, whole green bell pepper, eggs. Lunch: philadelphia indulgence, whole wheat pita bread. Dinner: barbecue sauce, broccoli, chicken breast. Snacks/Other: salted sunflower seeds, blackberries, non fat yogurt, almonds, light string cheese, creamer, coffee. more...
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2525 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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