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So yeah I gained more weight since my last entry. I actually balooned back up to 161 (thanks to Vegas and a lot of being lazy and overeating in weeks to follow vacation)
I've been jogging/walking and counting calories on Lose It app. But I came back here because I remembered how it calculates full calories burned by sleeping, etc., and daily activities along with your calories in to creat your net. I remembered how helful knowing what your daily net deficit is and how it can truly track your weightloss
So hopefully after a week back here I will see the difference. I've been counting calores and excercising for weeks and the pounds are coming off way too slow.
The last time I weighed I was 157.5 so I made that my weight for the day. Next week when I weigh in I am hopeing and praying for a 2 pound loss. Come to me 155!!!!
Diet Calendar Entries for 16 May 2012:
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1463 kcal
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Fat: 48.82g | Prot: 56.53g | Carb: 107.21g.
Breakfast: Old Fashioned Peanut Butter - Nutty, Nutella Hazelnut Spread, ezekiel bread. Lunch: Delimex tamale. Dinner: 2% milk, smoothie king slim and trim. Snacks/Other: Crave Cupcake, Chicken Wing. more...
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2033 kcal
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Activities & Exercise:
Desk Work - 1 hour, Sitting - 4 hours, Walking (brisk) - 4/mph - 27 minutes, Resting - 10 hours and 33 minutes, Sleeping - 8 hours. more...
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