retramatized's Journal, 21 January 2018

ill make it to my goal eventually
126.4 lb Lost so far: 27.4 lb.    Still to go: 26.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2018:
3022 kcal Fat: 133.35g | Prot: 121.16g | Carb: 337.65g.   Breakfast: Spaghetti with Meatballs (Canned). Lunch: Fried Battered Fish. Dinner: Spaghetti with Meat Sauce (Entree). Snacks/Other: Fritos Classic Ranch Corn Chips, Fritos Classic Ranch Corn Chips. more...
58 kcal Activities & Exercise: Google Fit - 24 hours. more...
losing 41.5 lb a week

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Comments 
Great drop! 
21 Jan 18 by member: 8Patty

     
 

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