Weigh In record (no journal entry) for 18 January 2018
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144.2 lb
Lost so far: 9.6 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2018:
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1425 kcal
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Fat: 69.70g | Prot: 58.69g | Carb: 146.11g.
Breakfast: McDonald's Sausage McMuffin with Egg. Dinner: Noodles, Meatless Spaghetti Sauce, Chili with Beans (Canned). Snacks/Other: Tortilla Corn Chips. more...
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losing 33.6 lb a week
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retramatized's weight history
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