retramatized's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2021
Wed 1st: 75 * 3%
fat: 7.00g
|
protein: 2.50g
|
carbs: 0.00g
8*  67
November 2021
Tue 30th: 1452 * 145%
fat: 82.16g
|
protein: 55.37g
|
carbs: 143.02g
3398*  1946
Mon 29th: 75 * 8%
fat: 7.00g
|
protein: 2.50g
|
carbs: 0.00g
- -
April 2018
Tue 17th: 12 * 1%
fat: 0.11g
|
protein: 0.24g
|
carbs: 2.76g
- -
January 2018
Fri 26th: 293 * 29%
fat: 14.02g
|
protein: 4.67g
|
carbs: 39.19g
- -
Thu 25th: 195 * 20%
fat: 8.00g
|
protein: 7.00g
|
carbs: 27.00g
- -
Wed 24th: 1007 * 101%
fat: 27.57g
|
protein: 62.37g
|
carbs: 128.26g
- -
Tue 23rd: 620 * 62%
fat: 17.13g
|
protein: 25.10g
|
carbs: 93.68g
- -
Sun 21st: 3022 * 302%
fat: 133.35g
|
protein: 121.16g
|
carbs: 337.65g
58*  2964
Sat 20th: 1424 * 142%
fat: 65.54g
|
protein: 68.16g
|
carbs: 141.15g
119*  1305
Fri 19th: 1408 * 141%
fat: 62.52g
|
protein: 48.46g
|
carbs: 169.99g
1236*  172
Thu 18th: 1425 * 142%
fat: 69.70g
|
protein: 58.69g
|
carbs: 146.11g
- -
Wed 17th: 664 * 35%
fat: 16.81g
|
protein: 18.18g
|
carbs: 117.74g
735*  71
Tue 16th: 53 * 12%
fat: 2.98g
|
protein: 2.63g
|
carbs: 4.14g
- -
January 2017
Tue 10th: 210 * 47%
fat: 11.00g
|
protein: 12.00g
|
carbs: 16.00g
- -
Mon 9th: 502 * 112%
fat: 11.05g
|
protein: 10.00g
|
carbs: 80.86g
1693*  1191
Sun 8th: - - 1390* -
Fri 6th: 514 * 114%
fat: 20.10g
|
protein: 20.83g
|
carbs: 60.86g
1485*  971
August 2016
Fri 19th: 660 * 660%
fat: 35.70g
|
protein: 25.01g
|
carbs: 62.41g
1576*  916
Thu 18th: 168 * 42%
fat: 4.84g
|
protein: 5.79g
|
carbs: 26.58g
1536*  1368
Wed 17th: 1089 * 363%
fat: 50.51g
|
protein: 46.28g
|
carbs: 110.08g
1429*  340

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