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Slacked off for 4 days, didnt exercise or keep track of food intake. Must keep track, as when I am more mindful seem to keep on track better. Also, will try to increase amount of protein in diet.Have ordered protein whey, and will try for meal replacements.
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188.3 lb
Lost so far: 0.2 lb.
Still to go: 34.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 17 May 2012:
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675 kcal
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Fat: 40.48g | Prot: 43.96g | Carb: 32.75g.
Breakfast: butter, tea with milk and sugar, cheddar cheese, crumpet, egg. Lunch: beef stew . more...
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gaining 0.6 lb a week
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