Start Weight:(29 Apr 12) 188.5 lb
Current Weight:(21 Jun 12) 179.2 lb
Goal Weight:154.3 lb
following: joules1's own diet
performance: losing 1.7 lb a week

FatSecret member since: 29 Apr 12

joules1's Weight History

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joules1's journal

21 June 2012

protein helping me crave less junk food, and keeps me full. struggle to get exercise in on weekends, will plan in advance. goal is 1 kg/weekunril depa ...
on diet joules1's own diet  losing 1.7 lb a week

30 May 2012

exercise has increased during the week, taking 2 days off in the weekend though
on diet joules1's own diet  losing 0.6 lb a week

joules1's Recent Food & Exercise

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Other Member Diet Recent Activity

andresgomez1 updated their Food Diary.
atjt98 recorded a Weigh In at 227.0 lb.
NomadMike56 recorded a Weigh In at 288.0 lb.
jeeeeeeee recorded a Weigh In at 227.5 lb.
Z-ZO recorded a Journal Entry and a Weigh In at 118.6 lb.
fatbastard1964 supported KTB30's Journal Entry.
melaniepetersen recorded a Weigh In at 137.2 lb.
arsescenic updated their Food Diary.