joules1

Start Weight:(29 Apr 12) 188.5 lb
Current Weight:(21 Jun 12) 179.2 lb
Goal Weight:154.3 lb
following: joules1's own diet
performance: losing 1.7 lb a week

FatSecret member since: 29 Apr 12

joules1's Weight History



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joules1's journal

21 June 2012

protein helping me crave less junk food, and keeps me full. struggle to get exercise in on weekends, will plan in advance. goal is 1 kg/weekunril depa ...
on diet joules1's own diet  losing 1.7 lb a week

30 May 2012

exercise has increased during the week, taking 2 days off in the weekend though
on diet joules1's own diet  losing 0.6 lb a week

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Other Member Diet Recent Activity

MontanasMom supported Rockiesfan's Journal Entry.
Gregbeinghealthy supported their Weigh In.
Roy241 recorded a Weigh In at 188.5 lb.
Bethany Peoples updated their Food Diary.
C67241 commented on their Journal Entry.
sjdallas updated their Exercise Diary.
jkuhn02 updated their Food Diary.
GerryXmas updated their Food Diary.