joules1

Start Weight:(29 Apr 12) 188.5 lb
Current Weight:(21 Jun 12) 179.2 lb
Goal Weight:154.3 lb
following: joules1's own diet
performance: losing 1.7 lb a week

FatSecret member since: 29 Apr 12

joules1's Weight History



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joules1's journal

21 June 2012

protein helping me crave less junk food, and keeps me full. struggle to get exercise in on weekends, will plan in advance. goal is 1 kg/weekunril depa ...
on diet joules1's own diet  

30 May 2012

exercise has increased during the week, taking 2 days off in the weekend though
on diet joules1's own diet  

joules1's Recent Food & Exercise

joules1's Recent Activity

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Other Member Diet Recent Activity

jdeuster supported MinaNew's Journal Entry.
ladyvarda supported MinaNew's Journal Entry.
jparlett updated their Food Diary.
blayn_parks added rose brauning's Spinach Chicken Caesar Wrap recipe to their cook book.
DHorn2012 recorded a Journal Entry and a Weight Entry at 138.6 lb.
kmarsh23 recorded a Weight Entry at 183.4 lb.
Jdebol recorded a Journal Entry and a Weight Entry at 199.4 lb.
chevelle502 supported jimiam's Weight Entry.