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So frustrated.. I know I am doing this all wrong.. my weight keeps going up.. it’s frustrating help.. I need motivation and an exact plan... I’ve had so much company so I think I’m doing well but I’m not measuring so I’m sure it’s my fault!
Diet Calendar Entries for 20 January 2018:
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1825 kcal
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Fat: 135.41g | Prot: 106.62g | Carb: 46.30g.
Breakfast: Celery , Almond Butter, Green Giant Hass Avocado, Kroger Mild Cheddar Cheese Shredded, Jimmy Dean Turkey Sausage Crumbles. Lunch: Chicken Wing (Skin Eaten), Cauliflower Rice. Dinner: Benihana Japanese Onion Soup, Benihana Salad with Ginger Dressing, Benihana Hibachi Steak, Benihana Hibachi Vegetables. Snacks/Other: Cream Cheese , Joyfull Bakery Parmesan Cheese Crisps. more...
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2086 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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 Comments
What do you need? When my weight increases it's because carbs are too high for my body type and I need to drink more water. I lose when carbs are under 20, and I drink 8-10 glasses of water! Good luck!
21 Jan 18 by member: 8Patty
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I would love to just stay on a diet that would help me lose weight really fast,but I am not. I work every day to find the right eating plan for me "for the rest of my life"I have to like the way I am eating now,not after I lose weight because I would probably put the weight back on. This has happened every time I lose.So I made a list of foods that make me feel good and work them in so I only take in 30 carbs or less a day.
Please dont think for the quick term ,think for the long term.
21 Jan 18 by member: sandycatiller
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