runnette's Journal, 16 May 2012

Getting back on the wagon! Reset with Soloman 15May
143.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 May 2012:
824 kcal Fat: 49.19g | Prot: 85.21g | Carb: 3.98g.   Breakfast: Chicken Sausage. Lunch: Boiled Egg, Tuna Sashimi. Dinner: Ground Pork, Basil Pesto Chicken, Hard-Boiled Egg . more...
on diet Paleo diet   gaining 0.1 lb a week

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an00bis replied to Thesis79's post - any toning tips?.

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londonjack recorded a Weigh In at 219.1 lb.
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1962CD recorded a Weigh In at 195.1 lb.