runnette's Journal, 16 May 2012

Getting back on the wagon! Reset with Soloman 15May
143.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 May 2012:
824 kcal Fat: 49.19g | Prot: 85.21g | Carb: 3.98g.   Breakfast: Chicken Sausage. Lunch: Tuna Sashimi, Boiled Egg. Dinner: Ground Pork, Hard-Boiled Egg , Basil Pesto Chicken. more...
on diet Paleo diet   gaining 0.1 lb a week



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