runnette's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
143.8 lb Lost so far: 0 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2013:
1356 kcal Fat: 48.73g | Prot: 126.84g | Carb: 92.28g.   Breakfast: Cooked Egg White, Coffee, Spinach , Organic Cane Sugar, Chicken Bratwurst, Organic Half & Half. Dinner: Garden Blend Steamable Frozen Vegetables, Lamb Chop (Lean Only Eaten). Snacks/Other: Boiled Egg, Organic Cane Sugar, Coffee, Bananas , Peppermint Puffs, Coconut Milk Creamer - Original. more...
2139 kcal Activities & Exercise: Driving - 1 hour, Housework - 1 hour, Circuit Training - 25 minutes, Resting - 7 hours and 5 minutes, Sleeping - 7 hours, Desk Work - 7 hours and 30 minutes. more...
on diet Paleo diet   gaining 0.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Paleo diet

Other Journals for Paleo diet



runnette's weight history


runnette's Recent Activity

runnette's Own Activity

runnette recorded a Journal Entry and a Weigh In at 148.5 lb.

runnette's Buddies

an00bis recorded a Weigh In at 146.0 lb.
Nikitawells recorded a Weigh In at 208.0 lb.
Beth7Cam recorded a Weigh In at 91.0 lb.
cocobutt recorded a Journal Entry and a Weigh In at 200.8 lb.

Other Member Diet Recent Activity

timawhite recorded a Weigh In at 238.4 lb.
judye1964 recorded a Weigh In at 167.1 lb.
GBliss recorded a Weigh In at 241.6 lb.
julie77p recorded a Weigh In at 184.1 lb.
DaGoomba recorded a Weigh In at 209.4 lb.
williamsuperman recorded a Weigh In at 267.0 lb.
Quick1967 recorded a Weigh In at 245.0 lb.
twhite36311 recorded a Weigh In at 221.5 lb.