runnette's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
143.8 lb Lost so far: 0 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2013:
1356 kcal Fat: 48.73g | Prot: 126.84g | Carb: 92.28g.   Breakfast: Chicken Bratwurst, Spinach , Cooked Egg White, Coffee, Organic Half & Half, Organic Cane Sugar. Dinner: Garden Blend Steamable Frozen Vegetables, Lamb Chop (Lean Only Eaten). Snacks/Other: Bananas , Coconut Milk Creamer - Original, Coffee, Organic Cane Sugar, Boiled Egg, Peppermint Puffs. more...
2139 kcal Activities & Exercise: Driving - 1 hour, Housework - 1 hour, Circuit Training - 25 minutes, Resting - 7 hours and 5 minutes, Sleeping - 7 hours, Desk Work - 7 hours and 30 minutes. more...
on diet Paleo diet   gaining 0.0 lb a week



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