runnette's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
143.8 lb Lost so far: 0 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2013:
1356 kcal Fat: 48.73g | Prot: 126.84g | Carb: 92.28g.   Breakfast: Cooked Egg White, Coffee, Spinach , Organic Cane Sugar, Chicken Bratwurst, Organic Half & Half. Dinner: Garden Blend Steamable Frozen Vegetables, Lamb Chop (Lean Only Eaten). Snacks/Other: Boiled Egg, Organic Cane Sugar, Coffee, Bananas , Peppermint Puffs, Coconut Milk Creamer - Original. more...
2139 kcal Activities & Exercise: Driving - 1 hour, Housework - 1 hour, Circuit Training - 25 minutes, Resting - 7 hours and 5 minutes, Sleeping - 7 hours, Desk Work - 7 hours and 30 minutes. more...
on diet Paleo diet   gaining 0.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Paleo diet

Other Journals for Paleo diet

runnette's weight history

runnette's Recent Activity

runnette's Own Activity

No recent activity.

runnette's Buddies

Nikitawells recorded a Journal Entry and a Weigh In at 202.2 lb.

Other Member Diet Recent Activity

Sugar Waffle supported nicholaix's Weigh In.
Tammytink69 recorded a Weigh In at 190.8 lb.
jessberry commented on walterinla's Journal Entry.
luuperich recorded a Weigh In at 130.1 lb.
Terralyn44 supported Gungahick's Journal Entry.
Losing68 updated their Food Diary.
Sdbai3 supported amyb713's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.