runnette's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
143.8 lb Lost so far: 0 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2013:
1356 kcal Fat: 48.73g | Prot: 126.84g | Carb: 92.28g.   Breakfast: Chicken Bratwurst, Spinach , Cooked Egg White, Coffee, Organic Half & Half, Organic Cane Sugar. Dinner: Garden Blend Steamable Frozen Vegetables, Lamb Chop (Lean Only Eaten). Snacks/Other: Bananas , Coconut Milk Creamer - Original, Coffee, Organic Cane Sugar, Boiled Egg, Peppermint Puffs. more...
2139 kcal Activities & Exercise: Driving - 1 hour, Housework - 1 hour, Circuit Training - 25 minutes, Resting - 7 hours and 5 minutes, Sleeping - 7 hours, Desk Work - 7 hours and 30 minutes. more...
on diet Paleo diet   gaining 0.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Paleo diet

Other Journals for Paleo diet



runnette's weight history


runnette's Recent Activity

runnette's Own Activity

No recent activity.

runnette's Buddies

an00bis replied to Thesis79's post - any toning tips?.

Other Member Diet Recent Activity

hightrajectory recorded a Weigh In at 175.5 lb.
PokeyJack and Brandy277 are now buddies.
tomandjerrygothitched commented on Teacupsmom's Journal Entry.
Paradon updated their Food Diary.
Brandy277 supported carmen1098's Journal Entry.
dHofstra recorded a Journal Entry and a Weigh In at 158.5 lb.
susan4animals recorded a Weigh In at 142.6 lb.
decleveland updated their Food Diary.