runnette's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
143.8 lb Lost so far: 0 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2013:
1356 kcal Fat: 48.73g | Prot: 126.84g | Carb: 92.28g.   Breakfast: Chicken Bratwurst, Organic Half & Half, Organic Cane Sugar, Spinach , Cooked Egg White, Coffee. Dinner: Lamb Chop (Lean Only Eaten), Garden Blend Steamable Frozen Vegetables. Snacks/Other: Peppermint Puffs, Boiled Egg, Coconut Milk Creamer - Original, Organic Cane Sugar, Bananas , Coffee. more...
2139 kcal Activities & Exercise: Driving - 1 hour, Housework - 1 hour, Circuit Training - 25 minutes, Resting - 7 hours and 5 minutes, Sleeping - 7 hours, Desk Work - 7 hours and 30 minutes. more...
on diet Paleo diet   gaining 0.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Paleo diet

Other Journals for Paleo diet



runnette's weight history


runnette's Recent Activity

runnette's Own Activity

No recent activity.

runnette's Buddies

Nikitawells recorded a Weigh In at 196.0 lb.

Other Member Diet Recent Activity

sylvialgarcia recorded a Journal Entry and a Weigh In at 147.8 lb.
SuccessThisTime58 supported michaelsgirl515's Journal Entry.
E811 recorded a Weigh In at 175.6 lb.
sharon31 recorded a Weigh In at 191.6 lb.
inisheer recorded a Weigh In at 125.0 lb.
Stieg recorded a Weigh In at 230.0 lb.
Connoni supported mattstoc's Journal Entry.
0508 recorded a Weigh In at 193.4 lb.