tahoebrun's Journal, 20 January 2018

tried a new recipe this morning - potato pancakes. they turned out great. whole breakfast was 600 calories, 57 carbs and 27 grams of protein. I was stuffed. next on the agenda is to make some whole made beef jerky. basically because I can and because it is just so expensive in the store. I love carb free snacks.

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2396 kcal

Fat: 98.44g | Prot: 119.10g | Carb: 268.46g.   Breakfast: Dave's Killer Bread Raisin' The Roof, America's Choice Bacon Thick Sliced, Egg, Potato Pancakes, VIP Use Like Fresh Mixed Fruit. Lunch: Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, chili, Great Value Sharp Cheddar Cheese, 2% Fat Milk. Dinner: America's Choice Bacon Thick Sliced, Potato Leek Soup, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. Snacks/Other: Jell-O Fat Free Sugar Free Chocolate Pudding, pecan tassies, Great Value Original Beef Jerky, Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds, Apples, Bananas, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Peter Pan Creamy Peanut Butter. more...

2817 kcal

Activities & Exercise: Working - 2 hours, Standing - 4 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...