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Ran 6.25Km and felt great. getting squats back into the routine so my legs are a little tired. I started eating the RXBAR's as a pre- workout snack - good balance of calories, carbs and protein. just super chewy.made a great chili tonight as well, 2 cup serving was 376 calories, 25 net carbs and 26 grams of protein. full and tired...ready for bed and some sleep. have a great night everyone.
Diet Calendar Entries for 18 January 2018:
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2375 kcal
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Fat: 87.81g | Prot: 163.01g | Carb: 235.45g.
Breakfast: Dave's Killer Bread Powerseed Bread Thin Sliced, VIP Use Like Fresh Mixed Fruit, Salad Pizazz Raspberry Cranberry Walnut Frisco, 2% Fat Milk, Bob's Red Mill Quick Cooking Steel Cut Oats, Premier Nutrition High Protein Shake - Chocolate. Lunch: Roasted Potato, Cooked Kale (from Fresh, Fat Not Added in Cooking), Great Value Italian Stewed Tomatoes, Pork Loin (Tenderloin), Reduced Calorie Italian Dressing, 2% Fat Milk, Fresh'n Easy Garden Salad. Dinner: Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Artisan Fresh French Baguette, Cheese Fondue, Hoffman's Super Sharp Cheddar Cheese, chili. Snacks/Other: RxBar Coconut Chocolate, Ostrim Pepper Flavor Beef & Ostrich Snack Stick, Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds, Plain Pancakes, Scrambled egg with vegtables. more...
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3824 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Running - 10/mph - 35 minutes, Standing - 4 hours, Walking (moderate) - 3/mph - 2 hours, Working - 2 hours, Sleeping - 8 hours, Resting - 6 hours and 45 minutes. more...
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