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had a great breakfast today. the lesson today was that I went to a friends birthday party and it was a pot luck. it was way harder to try and figure out what was in every dish than I anticipated. I prepared and made sure I had eaten appropriately and snacked on schedule so that I wasn't hungry and have to panic eat to keep my blood sugar up. so I did the best I could and made the best choices I could; felt good about being disciplined and not binging on things I know I shouldn't eat. I did a BGL test when I got home and the levels were right where it they should be. I am glad this went ok...on to the next lesson...
Diet Calendar Entries for 21 January 2018:
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2515 kcal
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Fat: 101.22g | Prot: 176.30g | Carb: 234.35g.
Breakfast: Materne GoGo SqueeZ Applesauce - AppleApple, Pork and turkey sausage, Potato Pancakes, Egg. Lunch: Kroger Beef Smokies, Culinary Circle Pineapple Upside Down Cake, Raw Vegetable, Olive Garden Garden-Fresh Salad with Low-Fat Dressing, Rigatoni, Rosina Italian Style Meatballs, Chicken Breast. Dinner: Lemon Bar Cookie, Baklava, Chocolate Chip Cookie, El Pollo Loco Spanish Rice, El Pollo Loco Pinto Beans, El Pollo Loco 6" Corn Tortillas, El Pollo Loco Flame Grilled Chicken Breast, Skinless, El Pollo Loco Flame Grilled Chicken Leg, El Pollo Loco Flame Grilled Chicken Thigh. Snacks/Other: RxBar Blueberry, PowerBar ProteinPlus Reduced Sugar - Chocolate Peanut Butter (60g), Peter Pan Creamy Peanut Butter, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Apples, Great Value Original Beef Jerky. more...
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2817 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Standing - 4 hours, Working - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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