Budang66's Journal, 20 January 2018

199.0 lb Lost so far: 7.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1658 kcal

Fat: 35.30g | Prot: 95.61g | Carb: 157.57g.   Breakfast: Lettuce, Coffee, Silk Pure Almond Milk - Unsweetened Original, Blackberries, Califia Farms Vanilla Almond Milk Creamer, Bob's Red Mill Old Fashioned Rolled Oats, Brown Sugar. Lunch: Denny's Sliced Tomatoes (3 Slices), Calavo Avocado, Barbecue Sauce, Skinless Chicken Breast. Dinner: Red Lobster Classic Margarita - On the Rocks (Alcoholic), Tito's Handmade Vodka, Red Table Wine , Vinaigrette Dressing, Butterhead Lettuce (Includes Boston and Bibb Types) , Cooked Mussels, Skinless Chicken Breast. Snacks/Other: Honey , Clementines , San Pellegrino Sparkling Mineral Water, RxBar Chocolate Sea Salt. more...

2907 kcal

Activities & Exercise: P90X - Kenpo full - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...